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Saffola Veggie Twist Masala Oats | 225 g
Nutri-Score
E
Overall
Avoid
Warnings
Nutrients per 100g
Protein
9.1g
Carbs
65.8g
Fibre
10g
Sugars
6g
Fat
9.7g
Sodium
1940mg
Warnings
Flagged additives
- INS 100CurcuminsUnited States: Not listed
- INS 627Disodium 5’-guanylateUnited States: Not listed
- INS 631Disodium 5’-inosinateUnited States: Not listed
Community feedback
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Ingredients
Rolled Oats (53.4%), Millets (16%) [Jowar Flakes (14%), Bajra Flakes (2%)], Maltodextrin, Iodised Salt, Dried Vegetables (Carrot 1.6%, Green Peas 1.1%, French Beans), Onion Powder (2.3%), Desiccated Coconut Powder, Sugar, Spices & Condiments~, Milk Solids, Tomato Powder, Refined Rice Bran Oil, Hydrolysed Vegetable Protein, Yeast Extract, Acidity Regulator (INS 330), Flavour Enhancers (INS 631, INS 627), Colour (INS 100), Nature-Identical Flavouring Substances.
Allergic content
Contains — Chilly, Turmeric, Ginger, Cardamom, Cinnamon, Curry leaves, Garlic, Oats
Nutrient composition
Per 100g
Protein9%
Carbs64%
Fibre10%
Sugars6%
Sodium2%
Fat9%
Share of the nutrients shown, by weight, per 100g. Sugars and fibre are already counted within carbohydrate — this compares magnitude, not a sum to 100%.
Nutrition facts
Per 100g
| Nutrient | Amount | Max |
|---|---|---|
| Energy | 369 kcal | ≤ 275 kcal |
| Protein | 9.1 g | – |
| Carbohydrate | 65.8 g | – |
| Sugars | 6 g | – |
| Added sugars | 4.2 g | ≤ 9.2 g |
| Fibre | 10 g | – |
| Fat | 9.7 g | – |
| Saturated fat | 3.6 g | ≤ 4.1 g |
| Trans fat | 0 g | ≤ 0.2 g |
| Sodium | 1940 mg | ≤ 369 mg |
| Also declared on the pack | ||
| Soluble Dietary Fibre | 2.8 g | – |
| Insoluble Dietary Fibre | 7.2 g | – |
| Cholesterol | <1 mg | – |
How the ratings work
The Nutri-Score grade, the black “Excess” seals and the nutrient traffic-light colours are all computed from the pack’s own declared values per 100 g — indicative, not an official mark.
How the ratings work, in full ↗Additives to be wary of
INS 100 · Curcumins
Status by country
United States — Not listed: No name match found in the FDA's Substances Added to Food inventory (a partial list by FDA's own description — absence doesn't necessarily mean prohibited, only that this database has no specific record; matched by name, not a shared regulatory number). source ↗
European Union — Eligible source ↗
ADI
—
INS 627 · Disodium 5’-guanylate
Status by country
European Union — Eligible source ↗
United States — Not listed: No name match found in the FDA's Substances Added to Food inventory (a partial list by FDA's own description — absence doesn't necessarily mean prohibited, only that this database has no specific record; matched by name, not a shared regulatory number). source ↗
ADI
—
INS 631 · Disodium 5’-inosinate
Status by country
European Union — Eligible source ↗
United States — Not listed: No name match found in the FDA's Substances Added to Food inventory (a partial list by FDA's own description — absence doesn't necessarily mean prohibited, only that this database has no specific record; matched by name, not a shared regulatory number). source ↗
ADI
—
Not the complete ingredient list, and not an official regulatory determination — every code is listed in full below.
All declared additives
Browse the full dictionary ↗| Code | Name | ADI |
|---|---|---|
| INS 100 | Curcumins | — |
| INS 330 | Citric acid | JECFA (WHO/FAO) NOT LIMITED |
| INS 627 | Disodium 5’-guanylate | — |
| INS 631 | Disodium 5’-inosinate | — |
Sources: Codex Alimentarius (FAO/WHO) · European Commission (EUR-Lex) · US FDA · Ocagli et al. 2024, Scientific Data (JECFA-derived dataset) · European Food Safety Authority (EFSA)
Pack details
- Brand
- Saffola
- FSSAI licence
- 10012022000258
- Net quantity
- 225 g
- Country of origin
- India
- Manufacturer
- Marico Ltd., C/O Ameya Foods, Ameya Foods (Unit 4), No. 3/275, Kittampalayam, Annur Road, Karumathampatti, Coimbatore – 641659
- Marketed by
- Marico Limited, 7th Floor, Grande Palladium, 175, CST Road, Kalina, Santacruz (East), Mumbai – 400098
- Shelf life
- 12 months
Data sourced from Blinkit.
Collected on 30 Aug 2026.
Figures are as listed by the retailer and may differ from the physical pack.
