
Rolled Oats (54%), Mixed Spices and Herbs [Spices and Condiments (Contains Onion & Garlic), Starch, Iodized Salt, Hydrolyzed Vegetable Protein, Sugar, Yeast Extract, Acidity Regulators (INS 330, INS 296), Flavour Enhancer (INS 635), Anticaking Agents (INS 551, INS 341(iii)), Colours (INS 160c, INS 150d)], Textured Soya Protein (17%), Edible Vegetable Oil (Rice Bran Oil), Jowar Flakes (2%), Bajra Flakes (2%), Chia Seeds (2%), Antioxidant (INS 320)
Contains — Barley, Rye, Milk, Mustard, Sulphite
May contain — Oats, Soya. may contain wheat
Per 100g
Share of the nutrients shown, by weight, per 100g. Sugars and fibre are already counted within carbohydrate — this compares magnitude, not a sum to 100%.
| Nutrient | Amount | Max |
|---|---|---|
| Energy | 366 kcal | ≤ 275 kcal |
| Protein | 22.2 g | – |
| Carbohydrate | 54 g | – |
| Sugars | 5.5 g | – |
| Added sugars | 5.2 g | ≤ 9.2 g |
| Fibre | 12.2 g | – |
| Fat | 6.9 g | – |
| Saturated fat | 1.5 g | ≤ 4.1 g |
| Trans fat | 0.03 g | ≤ 0.2 g |
| Sodium | 2690 mg | ≤ 366 mg |
| Also declared on the pack | ||
| (Per | 100 g | – |
| Iron | 18.8 mg | – |
The Nutri-Score grade, the black “Excess” seals and the nutrient traffic-light colours are all computed from the pack’s own declared values per 100 g — indicative, not an official mark.
How the ratings work, in full ↗Not the complete ingredient list, and not an official regulatory determination — every code is listed in full below.
| Code | Name | ADI |
|---|---|---|
| INS 150 | Caramels | — |
| INS 150d | Caramel IV - sulfite ammonia caramel | — |
| INS 160c | Paprika oleoresin | EFSA ADI: = 24 mg/kg bw/day |
| INS 296 | Malic acid, DL- | — |
| INS 320 | Butylated hydroxyanisole | JECFA (WHO/FAO) 0-0.5 mg/kg bw EFSA ADI: = 1 mg/kg bw/day |
| INS 330 | Citric acid | JECFA (WHO/FAO) NOT LIMITED |
| INS 341 | Calcium phosphates | — |
| INS 551 | Silicon dioxide, amorphous | JECFA (WHO/FAO) NOT SPECIFIED |
| INS 635 | Disodium 5’-ribonucleotides | — |
Sources: Codex Alimentarius (FAO/WHO) · European Commission (EUR-Lex) · US FDA · Ocagli et al. 2024, Scientific Data (JECFA-derived dataset) · European Food Safety Authority (EFSA)
Data sourced from Blinkit.
Collected on 30 Aug 2026.
Figures are as listed by the retailer and may differ from the physical pack.