← Back
Community feedback
MTR Instant Protein Poha | 80 g
Nutri-Score
D
Overall
Poor
Warnings
Nutrients per 100g
Protein
10.2g
Carbs
51.7g
Fibre
3.4g
Sugars
3.2g
Fat
8g
Sodium
716mg
Warnings
Flagged additives
- INS 334Tartaric acid, L(+)-United States: Not listed
Community feedback
86%of 63 helpful
Helpful?
Ingredients
Rice flakes (71%), Isolated soy protein, Refined sunflower oil, Peanuts, Dehydrated Onion, Low sodium salt iodised, Sugar, Green Chilli, Curry Leaves, Mustard, Maltodextrin(corn), Cumin, Turmeric powder, Acidity regulators (INS 330 and INS 334) and Natural flavouring substance.
Allergic content
Contains — Wheat gluten
May contain — Milk
Nutrient composition
Per 100g
Protein13%
Carbs67%
Fibre4%
Sugars4%
Sodium1%
Fat10%
Share of the nutrients shown, by weight, per 100g. Sugars and fibre are already counted within carbohydrate — this compares magnitude, not a sum to 100%.
Nutrition facts
Per 100g
| Nutrient | Amount | Max |
|---|---|---|
| Energy | 326 kcal | ≤ 275 kcal |
| Protein | 10.2 g | – |
| Carbohydrate | 51.7 g | – |
| Sugars | 3.2 g | – |
| Added sugars | 1.6 g | ≤ 8.2 g |
| Fibre | 3.4 g | – |
| Fat | 8 g | – |
| Saturated fat | 1 g | ≤ 3.6 g |
| Sodium | 716 mg | ≤ 326 mg |
| Also declared on the pack | ||
| Transfat | 0 g | – |
| Cholesterol | 0 mg | – |
How the ratings work
The Nutri-Score grade, the black “Excess” seals and the nutrient traffic-light colours are all computed from the pack’s own declared values per 100 g — indicative, not an official mark.
How the ratings work, in full ↗Additives to be wary of
INS 334 · Tartaric acid, L(+)-
Status by country
European Union — Eligible source ↗
United States — Not listed: No name match found in the FDA's Substances Added to Food inventory (a partial list by FDA's own description — absence doesn't necessarily mean prohibited, only that this database has no specific record; matched by name, not a shared regulatory number). source ↗
ADI
—
Not the complete ingredient list, and not an official regulatory determination — every code is listed in full below.
All declared additives
Browse the full dictionary ↗| Code | Name | ADI |
|---|---|---|
| INS 330 | Citric acid | JECFA (WHO/FAO) NOT LIMITED |
| INS 334 | Tartaric acid, L(+)- | — |
Sources: Codex Alimentarius (FAO/WHO) · European Commission (EUR-Lex) · US FDA · Ocagli et al. 2024, Scientific Data (JECFA-derived dataset) · European Food Safety Authority (EFSA)
Pack details
- Brand
- MTR
- FSSAI licence
- 10012043000145
- Net quantity
- 80 g
- Country of origin
- India
- Manufacturer
- Orkla India Limited, #80, Bommasandra Industrial Area, Hebbagodi, Anekal Taluk, Bengaluru, Karnataka – 560099, India
- Marketed by
- Orkla India Limited, #80, Bommasandra Industrial Area, Hebbagodi, Anekal Taluk, Bengaluru, Karnataka – 560099, India
- Shelf life
- 180 days
Data sourced from Blinkit.
Collected on 29 Aug 2026.
Figures are as listed by the retailer and may differ from the physical pack.
