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GOAT Life Tiramisu High Protein Overnight / Instant Oats | 75 g
Nutri-Score
A
Overall
Great
Warnings
Nutrients per 75g
Protein
20g
Carbs
45g
Fibre
6g
Sugars
2g
Fat
6g
Sodium
32mg
Warnings
Flagged additives
No flagged additives found.
Community feedback
60%of 367 helpful
Helpful?
Ingredients
Instant Oats, Whey Protein Concentrate, Milk Solids, Seeds (Chia Seeds, Flax Seeds), Jaggery Powder, Coffee, Stevia Extract, Himalayan Pink Salt.
Allergic content
May contain — Oats, Milk. may contain nuts
Nutrient composition
Per 75g
Protein25%
Carbs57%
Fibre8%
Sugars3%
Sodium0%
Fat8%
Share of the nutrients shown, by weight, per 75g. Sugars and fibre are already counted within carbohydrate — this compares magnitude, not a sum to 100%.
Nutrition facts
Per 75g
| Nutrient | Amount | Max |
|---|---|---|
| Energy | 312 kcal | ≤ 206 kcal |
| Protein | 20 g | – |
| Carbohydrate | 45 g | – |
| Sugars | 2 g | – |
| Added sugars | 0.4 g | ≤ 7.8 g |
| Fibre | 6 g | – |
| Fat | 6 g | – |
| Saturated fat | 1 g | ≤ 3.5 g |
| Trans fat | 0 g | ≤ 0.2 g |
| Sodium | 32 mg | ≤ 312 mg |
| Also declared on the pack | ||
| (Per | 75 g | – |
| Cholesterol | 0 mg | – |
How the ratings work
The Nutri-Score grade, the black “Excess” seals and the nutrient traffic-light colours are all computed from the pack’s own declared values per 100 g — indicative, not an official mark.
How the ratings work, in full ↗Additives to be wary of
None of this product's declared additives are flagged in the countries we've checked so far.
Not the complete ingredient list, and not an official regulatory determination — every code is listed in full below.
Pack details
- Brand
- GOAT Life
- FSSAI licence
- 12223034000313
- Net quantity
- 75 g
- Country of origin
- India
- Manufacturer
- Kalrascape.We Pvt Ltd, Shop No. 207, GMA Plaza, Subji Mandi, Kota, Rajasthan – 324006, India
- Marketed by
- Kalrascape.We Pvt Ltd, Shop No. 207, GMA Plaza, Subji Mandi, Kota, Rajasthan – 324006, India
- Shelf life
- 9 months
Data sourced from Blinkit.
Collected on 30 Aug 2026.
Figures are as listed by the retailer and may differ from the physical pack.
